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Wellness Wednesday - How to successfully quit sugar

Wellness Wednesday - How to successfully quit sugar

by Aaron Telford March 20, 2018

Whether your goals are to increase your energy, find a healthy weight, get rid of sugar cravings or that 3pm energy slump and improve your skin or gut health, quitting sugar can have a positive impact on achieving these health goals. Naturopath and nutritionist Casey-Lee Lyons from Live Love Nourish shares with us how to successfully quit sugar with these simple and practical tips. 
Wellness Wednesday - The Balancing Act

Wellness Wednesday - The Balancing Act

by Aaron Telford March 07, 2018

There are many components in our lives, in which make us tick, make us who we are and make us evolve, they govern our day to day lives, but how do we find the balance in them all?
Wellness Wednesday - Stop wearing busyness as a badge of honour

Wellness Wednesday - Stop wearing busyness as a badge of honour

by Aaron Telford February 28, 2018

We live in a world where being busy is a sign of success.

We glorify busyness and wear it like a badge of honour, telling everyone our hectic life story like it should win an academy award.


Ever wondered why the sky is blue?

Ever wondered why the sky is blue?

by Aaron Telford October 03, 2017

Blue light is everywhere, and it has both benefits and dangers. If you want protect yourself from digital harm, it’s worth knowing more about it.

The simple way to increase productivity

The simple way to increase productivity

by Aaron Telford August 01, 2017 1 Comment

These days, almost every job requires some form of computer use. And while standing desks, height adjustable chairs and gel-cushioned mouse pads have all become standard office equipment, the serious health risks of prolonged exposure to screens is being widely ignored.

Trouble sleeping? This might be why

Trouble sleeping? This might be why

by Aaron Telford July 02, 2017

Sleep deprivation can have serious consequences. So when the Sleep Health Foundation discovered 33-45% of Australian adults are sleeping poorly – with a quarter of all adults (26%) using the internet every night just before bed – they realised Australia was in the grip of a sleepiness epidemic.

Your child’s favourite device might be harming them

Your child’s favourite device might be harming them

by Aaron Telford May 29, 2017

As technology becomes ever more ingrained in our lives, our kids are using devices from the moment their small hands can grab them. Recent studies into the behavioural patterns of children have shown screen time only increases with age, leading scientists to wonder how young, developing eyes are impacted by all of these devices.

Digital eye strain

Digital eye strain

by Aaron Telford May 16, 2017

Some people experience blurred vision, dry eyes and headaches on a daily basis. It’s caused by digital eye strain – and it’s now a serious health issue.