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5 Benefits of Using a Standing Desk
31.10.22
What are the benefits of using a standing desk over a sitting desk? Don’t worry, you wouldn’t be the first person to ask this question.
Standing desks have been booming in popularity over recent years, specifically due to the range of health, mental, and productivity benefits they can offer users.
Whether you’d like to improve your posture, streamline your workflow, or enhance your well-being - there’s more than one reason to transition to a standing desk.
Are you thinking about switching to a standing desk? Below, we’ve listed 5 benefits of using a standing desk every day - find out more below.
What is a Standing Desk?
Firstly, let’s cover the basics - what is a standing desk, exactly? A standing desk, otherwise known as a stand-up desk, is designed to be used for work while the user is standing upright.
Standing desks have been gaining more and more popularity over the recent years, especially since they can help manage the negative effects that occur from excessive sitting. Not to mention, more and more research is unveiling the range of health and productivity benefits they can provide.
That being said, standing desks aren’t exactly a new product. Believe it or not, they’ve been around since the 1400s - when Leonardo Dicaprio used a standing desk throughout his life.
Over the years, the popularity of standing desks has snowballed - with many modern designs including clever features to improve usability. This includes motorised height-adjustable frames, control panels, high-quality materials, rubber footings, and more.
With all the health benefits surrounding these products, it’s no wonder more and more people are making the switch to standing desks.
5 Benefits of Using a Stand Up Desk
Now that we’ve covered the basics, let’s dive into the nitty gritty - here are 5 benefits of using a standing desk at work.
1/ Ease Back Pain
One of the most common reasons why people will switch to a standing desk is to improve posture and ease back pain.
Even amongst people who use sitting desks, back pain is a familiar issue that workers will face every day.
Many studies have been conducted to determine whether or not standing desks can help to ease back pain - and the results are favourable. For example, this study found that the use of sit-stand desks helped to improve both neck and back pain by up to 54%.
2/ Improve Energy Levels
Have you ever noticed your energy levels slumping in the early afternoon? Well, to help fight off this fatigue, you might consider investing in a standing desk.
Standing desks have been shown to boost energy levels while easing feelings of stress and fatigue. Changing your posture every 30-minutes or so can stimulate the mind and reduce fatigue compared to hours of continuous sitting.
3/ Boost Productivity
Many people would initially believe standing desks would hinder one’s productivity, though it's actually not true. Standing desks do take some time to get accustomed to, but they show potential for improving workflow and productivity.
This study found that sit-standing desks reduced the number of musculoskeletal complaints without notably impacting productivity within the group.
Not to mention, the energy-boosting effects of stand-up desks may further contribute to improving workflow and performance in the workplace.
4/ Reduce Weight Gain
Another key reason why many people are switching to standing desks is to reduce weight gain.
Compared to sitting, the act of standing will typically burn more calories - which can be beneficial for weight management.
Though the amount of calories burnt doesn’t compare to a proper workout, it’s certainly better than sitting down for hours every day. Over time, this can reduce your risk of weight gain and obesity.
5/ Improve General Wellbeing
There are plenty of reasons to make the switch to a standing desk, whether it’s to improve your mood, fight off fatigue, improve your productivity, ease back pain, or help with weight management.
Though, the most important benefit to note is that all of these advantages will help to enhance your general health and well-being.
By reducing your sitting time and using a standing desk, you can work to reduce your risk for chronic conditions such as obesity, type 2 diabetes, heart disease, and more. Doing so will help to improve your quality of life for years to come.
Electric Sit Stand Desk by Baxter Blue
Are you on the hunt for a premium standing desk for your office? We’d suggest grabbing one of these Standing Desks from Baxter Blue.
They’ve got heaps of practical features to improve your wellness and productivity at work. This includes a motorised height-adjustable frame and a simple control panel - making it super easy to alter the height of this desk.
It also has a timeless, contemporary design and is made from eco-friendly material - so it’s an ideal choice for any home or office.
Head to the online store to shop now.
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