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Beyond the Ordinary New Year's Resolutions for a Healthier You
28.01.24
As we step into the early days of the new year, the focus often shifts towards revitalising our health, with the customary emphasis on diet, exercise, and weight management. Many of us have already initiated changes or drafted plans to achieve these goals. However, it's worth considering a broader perspective that goes beyond these traditional avenues.
Here, we present some often-overlooked, yet straightforward ideas to elevate your personal health and wellbeing. The best part? Most of these suggestions won't require you to break a sweat.
1/ Inquire About Health Insurance Benefits
Your insurance plan may offer valuable perks that can contribute to better health, including programs for weight loss, smoking cessation, or free or reduced gym memberships. Some insurers even provide services like breastfeeding counselling and equipment.
Reach out to your insurance company or explore their website to discover any offerings that could benefit you.
2/ Explore Health Apps
The world of health apps is vast, with over 350,000 options aimed at improving various aspects of your well-being. These apps can assist you in managing medications, chronic conditions, diet, sleep, exercise, mental health, stress reduction, mindfulness, and more.
Look for apps that offer free trials or are entirely free, have positive reviews, prioritise your privacy, collect minimal personal information, and boast a significant user base with hundreds of thousands or even millions of downloads.
3/ Invest in New Footwear
Don't underestimate the impact of proper equipment on your exercise routine. Worn-out sneakers can hinder your progress. Examine your current pair for signs of wear and tear, including holes, flattened arch support, and worn-out treads.
If your budget allows, consider purchasing new walking or running shoes with essential features like a wide toe box, cushioned insoles, adequate arch support, a sturdy heel counter, stretchy uppers, and the correct size – at least half an inch longer than your longest toe.
4/ Create a Health Screening and Visit Schedule
Maintaining your health often involves routine screenings and medical visits. Ensure you're up to date with essential checks such as colonoscopies, mammograms, hearing tests, prostate examinations, eye exams, cholesterol tests, and bone density assessments.
If you're uncertain about your schedule, reach out to your primary care provider or specialists on your healthcare team for guidance.
5/ Try Deep Breathing
Taking a few moments each day to engage in deep breathing exercises can have a profound impact on your overall well-being. Deep breathing not only helps you relax but also lowers blood pressure and reduces stress levels. By dedicating a few minutes to consciously inhale and exhale deeply, you can activate your body's relaxation response, calming your nervous system and enhancing your mental clarity.
Incorporating deep breathing into your daily routine can lead to improved focus, better emotional balance, and a greater sense of calm, making it a wonderful alternative New Year's resolution for those looking to prioritise their mental and physical health.
6/ Prioritise social connections
In today's fast-paced world, it's easy to lose touch with friends and loved ones due to our busy schedules. An alternative New Year's resolution that can greatly enrich your life is to prioritise your social connections. Dedicate time to scheduling lunch dates, phone calls, or even virtual hangouts with friends you haven't seen in a while. Combatting loneliness and isolation is crucial for mental and emotional well-being.
By nurturing these relationships, you'll not only strengthen your bonds with others but also create a support system that can help you navigate life's ups and downs. Prioritising social connections can bring joy, laughter, and a sense of belonging into your life, making it a meaningful resolution to pursue.
7/ Deep Cleaning
Committing to deep cleaning one room in your home each week can have a significant impact on your physical health and overall living environment. Dust, mold, and allergens can accumulate over time and lead to allergies, asthma triggers, and potential illnesses. By systematically deep cleaning, you can create a cleaner, healthier living space for yourself and your family.
This resolution can also be a cathartic and productive way to declutter and organise your home, leading to a more peaceful and harmonious living environment. Embracing deep cleaning as a New Year's resolution can help you breathe easier, both figuratively and literally, as you enjoy a fresh, clean, and revitalised home.
You don't need to tackle all these activities simultaneously. Instead, add them to your to-do list alongside your broader resolutions. By achieving these goals, you'll gradually experience an enhanced sense of well-being, leading to a healthier and more fulfilling year ahead.
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